Curly kale
FoodFactly lists 0 generic curly kale and 6 packaged products with complete nutrition data. Per 100 g, the median is 44 kcal; half of them fall between 40 kcal and 47 kcal. Median protein is 3.7 g per 100 g.
Highest protein
- Kale Greens 4.7 g
- Kale jeunes pousses 4.3 g
- British Curly Kale 3.4 g
- British Pentland Brigg Kale 3.4 g
- Chopped Kale 2.4 g
Highest fiber
- Kale jeunes pousses 3.6 g
- Kale Greens 3.5 g
- British Curly Kale 3.1 g
- British Pentland Brigg Kale 3.1 g
- Chopped Kale 2.4 g
Lowest calorie
- Chopped Kale 29 kcal
- British Curly Kale 40 kcal
- British Pentland Brigg Kale 40 kcal
- Kale Greens 47 kcal
- Kale jeunes pousses 68 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Curly Kale Tesco | 40 | 3.4 g | 1.4 g | 1.6 g |
| British Pentland Brigg Kale Waitrose | 40 | 3.4 g | 1.4 g | 1.6 g |
| Chopped Kale Wegmans | 29 | 2.4 g | 4.7 g | 0 g |
| Kale Greens Wegmans | 47 | 4.7 g | 8.2 g | 1.2 g |
| Kale jeunes pousses Franprix | 68 | 4.3 g | 8.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Beverages.