Coconuts

FoodFactly lists 0 generic coconuts and 13 packaged products with complete nutrition data. Per 100 g, the median is 394 kcal; half of them fall between 368 kcal and 700 kcal. Median protein is 3.8 g per 100 g.

Highest protein

  1. Keto coconut clusters 10.7 g
  2. Unsweetened coconut chips 10 g
  3. unsweetened medium coconut 8.3 g
  4. Coconut flakes 5.6 g
  5. Coconut Rich & Silky 3.8 g

Highest fiber

  1. Keto coconut clusters 10.7 g
  2. Milk chocolate florentines 9 g
  3. Coconut Rich & Silky 9 g
  4. Waitrose Coconut Chunks 9 g
  5. Organic Coconut 7.3 g

Lowest calorie

  1. Milk chocolate florentines 358 kcal
  2. Organic Coconut 364 kcal
  3. Coconut 368 kcal
  4. Noix de coco 369 kcal
  5. Coconut Rich & Silky 371 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Coconut Sainsbury's 368 3.8 g 3.5 g 36 g
Coconut flakes Sainsbury's 629 5.6 g 6.4 g 62 g
Coconut Rich & Silky Tesco 371 3.8 g 3.5 g 36 g
Keto coconut clusters Simply Nature 536 10.7 g 32.1 g 46.4 g
Milk chocolate florentines sainsbury's 358 3.3 g 6.2 g 33.5 g
Noix de coco Grand frais 369 3.6 g 5 g 36.8 g
Organic Coconut Genuine Coconut 364 3.6 g 10.9 g 34.5 g
Unsweetened coconut chips Simple truth 700 10 g 20 g 70 g
unsweetened medium coconut No Name 733 8.3 g 25 g 66.7 g
Waitrose Coconut Chunks Waitrose 394 3.3 g 15.2 g 33.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.