Cheese

FoodFactly lists 35 generic cheese with complete nutrition data. Per 100 g, the median is 340 kcal; half of them fall between 296 kcal and 372 kcal. Median protein is 22.1 g per 100 g.

Highest protein

  1. Cheese, Parmesan, dry grated, fat free 40 g
  2. Cheese, Mozzarella, nonfat or fat free 31.7 g
  3. Cheese, Parmesan, dry grated 29.9 g
  4. Cheese, Swiss, reduced sodium 28.4 g
  5. Cheese, Swiss, reduced fat 28.4 g

Highest fiber

  1. Mozzarella sticks, breaded, baked, or fried 2 g
  2. Cheese, Mozzarella, nonfat or fat free 1.8 g
  3. Cheese ball 1.2 g
  4. Cheese, processed, with vegetables 0.1 g
  5. Cheese, Parmesan, dry grated, fat free 0 g

Lowest calorie

  1. Cheese, Mozzarella, nonfat or fat free 141 kcal
  2. Cheese, Swiss, reduced fat 179 kcal
  3. Cheese, American, reduced fat 240 kcal
  4. Cheese, Muenster, reduced fat 271 kcal
  5. Cheese, Mozzarella, reduced sodium 280 kcal

All cheese

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cheese, American 340 16.8 g 7.2 g 27.2 g
Cheese, American and Swiss blends 340 16.8 g 7.2 g 27.2 g
Cheese, American, reduced fat 240 17.6 g 10.6 g 14.1 g
Cheese, American, reduced sodium 376 22.2 g 1.6 g 31.2 g
Cheese ball 441 17.9 g 4.8 g 38.9 g
Cheese, Blue or Roquefort 353 21.4 g 2.3 g 28.7 g
Cheese, Cheddar, reduced sodium 398 24.4 g 1.9 g 32.6 g
Cheese, Colby Jack 393 23.2 g 2.2 g 32.4 g
Cheese, goat 364 21.6 g 0.12 g 29.8 g
Cheese, Gouda or Edam 356 24.9 g 2.2 g 27.4 g
Cheese, Monterey, reduced fat 313 28.2 g 0.7 g 21.6 g
Cheese, Mozzarella, NFS 296 23.7 g 4.4 g 20.4 g
Cheese, Mozzarella, nonfat or fat free 141 31.7 g 3.5 g 0 g
Cheese, Mozzarella, part skim 296 23.7 g 4.4 g 20.4 g
Cheese, Mozzarella, reduced sodium 280 27.5 g 3.1 g 17.1 g
Cheese, Muenster, reduced fat 271 24.7 g 3.5 g 17.6 g
Cheese, NFS 381 20.7 g 4.3 g 31.3 g
Cheese, paneer 299 15.9 g 22.5 g 15.5 g
Cheese, Parmesan, dry grated Dried or dry 412 29.9 g 8.4 g 28.8 g
Cheese, Parmesan, dry grated, fat free Dried or dry 370 40 g 40 g 5 g
Cheese, Port du Salut 356 24.9 g 2.2 g 27.4 g
Cheese, processed cheese food 307 16.1 g 8.9 g 23.1 g
Cheese, processed, with vegetables 356 14.1 g 3.5 g 31.7 g
Cheese spread, American or Cheddar cheese base 290 16.4 g 8.7 g 21.2 g
Cheese spread, pressurized can 290 16.4 g 8.7 g 21.2 g
Cheese spread, Swiss cheese base 290 16.4 g 8.7 g 21.2 g
Cheese, Swiss, reduced fat 179 28.4 g 3.4 g 5.1 g
Cheese, Swiss, reduced sodium 374 28.4 g 3.4 g 27.4 g
Cheese, with wine 307 16.1 g 8.9 g 23.1 g
Imitation cheese 390 25 g 1 g 32 g
Mozzarella sticks, breaded, baked, or fried Cooked 325 14.8 g 25.1 g 18.3 g
Queso Anejo, aged Mexican cheese 373 21.4 g 4.6 g 30 g
Queso Asadero 297 22.1 g 2.4 g 22.1 g
Queso cotija 351 23.8 g 2.7 g 27.2 g
Queso Fresco 298 18.9 g 3 g 23.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.