kale

FoodFactly lists 0 generic kale and 5 packaged products with complete nutrition data. Per 100 g, the median is 40 kcal; half of them fall between 39 kcal and 40 kcal. Median protein is 3.4 g per 100 g.

Highest protein

  1. Mixed Bean Quinoa & Kale 5.3 g
  2. Cavolo Nero Kale 3.4 g
  3. Cavolo Nero 3.4 g
  4. Irish curly kale 3.4 g
  5. Sliced Cavolo Nero Kale 2.4 g

Highest fiber

  1. Cavolo Nero Kale 3.1 g
  2. Irish curly kale 3.1 g
  3. Sliced Cavolo Nero Kale 2.8 g
  4. Mixed Bean Quinoa & Kale 2.8 g

Lowest calorie

  1. Sliced Cavolo Nero Kale 29 kcal
  2. Cavolo Nero 39 kcal
  3. Cavolo Nero Kale 40 kcal
  4. Irish curly kale 40 kcal
  5. Mixed Bean Quinoa & Kale 115 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cavolo Nero Sainsbury's 39 3.4 g 1.3 g 1.6 g
Cavolo Nero Kale M&S Food 40 3.4 g 1.4 g 1.6 g
Irish curly kale Tesco 40 3.4 g 1.4 g 1.6 g
Mixed Bean Quinoa & Kale Simply Better Dunnes 115 5.3 g 14 g 3.3 g
Sliced Cavolo Nero Kale Deluxe 29 2.4 g 1 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.