Yum & Yay nutrition facts
3 Yum & Yay products with label nutrition data. On average they contain 549 kcal, 1.2 g of sugars and 22.3 g of protein per 100 g. Most are in mixed seeds, flaxseed and flak seed.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled golden flaxseed | 512 | 19.1 g | 0.7 g | 37.5 g |
| Milled Mixed Seeds | 557 | 24.8 g | 1.8 g | 46 g |
| Milled mixed seeds and nuts | 579 | 23 g | 1.8 g | 49.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.