Yens nutrition facts
3 Yens products with label nutrition data. On average they contain 283 kcal, 0 g of sugars and 13.5 g of protein per 100 g. Most are in vegetables, spices, herbs and condiments and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greenland Halibut | 218 | 11.8 g | 0.91 g | 18.2 g |
| Frozen Salted Mackerel Fillet | 318 | 14.5 g | 6.4 g | 26.4 g |
| Mackerel | 314 | 14.3 g | 5.7 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.