Viswas nutrition facts

13 Viswas products with label nutrition data. On average they contain 146 kcal, 3.9 g of sugars and 3.7 g of protein per 100 g. Most are in other foods, fruits and vegetables.

FoodCaloriesProteinCarbsFat
Banana Roast 166 2.6 g 33 g 2.6 g
Grated Coconut 61 3 g 10 g 0.5 g
Jackfruit Green 104 2 g 24 g 0 g
Pineapple Drops 96 2 g 22 g 0 g
Vegetable Cutlet 122 2.3 g 21.7 g 2.9 g
Garlic Pickle 168 4 g 20 g 8 g
Laddu 144 2.9 g 22.9 g 4.6 g
Malabar porotta 205 5.5 g 33.6 g 5.5 g
Malabar Porotta 243 5 g 40 g 7 g
Thrissur Spicy Mixture 107 3 g 8 g 7 g
Instant Upma Mix 353 13 g 73 g 1 g
Restaurant Parotta 78 2 g 13 g 2 g
Idiappam Brown 56 0.88 g 13.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.