Top Op nutrition facts
8 Top Op products with label nutrition data. On average they contain 419 kcal, 9.5 g of sugars and 17.2 g of protein per 100 g. Most are in beans and legumes, nuts and seeds and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas | 374 | 19.8 g | 60.3 g | 6 g |
| Toddy Palm Seed In Syrup (slices) | 92 | 0 g | 23 g | 0 g |
| Blanched Peanuts | 587 | 26.5 g | 10.1 g | 48.9 g |
| Moong Dal | 359 | 23.7 g | 63 g | 1.3 g |
| Mukhwas manpasand | 367 | 1.3 g | 44 g | 15.3 g |
| Roasted and Salted Cashew Nuts | 633 | 24 g | 17 g | 51 g |
| Cashew nuts | 589 | 18.2 g | 30.2 g | 43.9 g |
| Moong Beans Green Gram | 354 | 23.7 g | 62.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.