The kitchen nutrition facts

21 The kitchen products with label nutrition data. On average they contain 162 kcal, 4 g of sugars and 6.9 g of protein per 100 g. Most are in meals and dishes, poultry and vegetables.

FoodCaloriesProteinCarbsFat
Beef Lasagne & Garlic Potato Cubes 186 7.9 g 18.9 g 8.3 g
Cauliflower And Broccoli Cheese 110 4.4 g 4.4 g 8.1 g
Chicken Arrabbiata Pizza 219 10.4 g 33.8 g 4 g
Chicken Curry 76 6.2 g 7.3 g 2.3 g
Chicken Korma 153 7.1 g 18.9 g 5.2 g
chorizo and oak smoked cheddar stuffed portobello mushroom 113 8.5 g 6.3 g 5.7 g
Creamy Honey & mustard slad dressing 188 1 g 16 g 13.5 g
Instant Mash Potatoes 320 8.8 g 74 g 0.5 g
Roast Chicken iN Peppercorn Sauce 138 10.9 g 11.7 g 5 g
Stonebaked chicken & pesto pizza on a sourdough base 209 11.1 g 28.7 g 5 g
Turkey And Ham Dinner 93 5.4 g 12.1 g 2.3 g
Crispy Shredded Chicken 280 16.4 g 15.5 g 16.7 g
Garlic Potato Cubes 183 2.5 g 23.2 g 8.4 g
Vegetable broth 38 1.4 g 6.2 g 0.6 g
Chicken & Ham Fried Rice 44 2.6 g 6.7 g 0.72 g
Chocolate Swiss Roll 280 1 g 33 g 15.9 g
Katsu Curry 145 7 g 18.2 g 4.7 g
Bombay Style Chicken Chow Mein 140 10.4 g 19.1 g 2.4 g
Honey 0 0 g 0 g 0 g
Pepperoni Pizza 259 11.4 g 36.3 g 7.2 g
Spicy chicken pizza 220 10.9 g 32.2 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.