The cook kitchen nutrition facts
20 The cook kitchen products with label nutrition data. On average they contain 133 kcal, 4.1 g of sugars and 9.3 g of protein per 100 g. Most are in poultry, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Fish Pie | 151 | 7 g | 10.4 g | 8.6 g |
| Lime And Coconut Chicken | 143 | 13.5 g | 5.4 g | 7.3 g |
| Moroccan Spiced Harissa Chicken | 111 | 11.5 g | 7.8 g | 4.1 g |
| Moroccan Spiced Harissa Chicken | 111 | 11.5 g | 7.8 g | 4.1 g |
| Roasted Confit Of Duck With Juniper | 147 | 13.8 g | 6.1 g | 7.5 g |
| Thai Green Curry | 118 | 11.1 g | 4.8 g | 6.3 g |
| Chicken Coq au Vin | 153 | 14.3 g | 4.1 g | 8.8 g |
| Chicken Jalfrezi | 83 | 9.8 g | 5.9 g | 2.6 g |
| Cottage Pie | 127 | 8.9 g | 10.6 g | 4.9 g |
| smoked haddock & bacon gratin | 98 | 5.5 g | 9.9 g | 3.9 g |
| Yellow Thai Prawn Curry | 115 | 5.1 g | 6.2 g | 7.5 g |
| Butter Chicken Curry | 128 | 11.9 g | 6 g | 5.9 g |
| Chicken Satay | 213 | 15.5 g | 11.9 g | 11.8 g |
| Kids Beef Lasagne | 123 | 7.1 g | 12 g | 5.1 g |
| Kids Chicken Pie | 85 | 7.9 g | 6.7 g | 2.7 g |
| Kids Duck Noodles | 109 | 6.8 g | 12.1 g | 3.4 g |
| Meatballs And Spaghetti | 102 | 7.6 g | 7.8 g | 4.2 g |
| Summer fruit tart | 275 | 3.5 g | 26.4 g | 16.8 g |
| Sweet & Sour Chicken | 116 | 9.3 g | 17.2 g | 1.4 g |
| Plain Basmati Rice | 147 | 3.4 g | 32.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.