The co-operative nutrition facts

60 The co-operative products with label nutrition data. On average they contain 302 kcal, 12.8 g of sugars and 8.2 g of protein per 100 g. Most are in other foods, sweets and desserts and mature cheddar.

FoodCaloriesProteinCarbsFat
British Unsalted Creamery Butter 739 0.6 g 0.6 g 82.9 g
Honey Roasted Peanuts And Cashews 592 21 g 22 g 45 g
Mackerel filets in sunflower oil 243 20.7 g 0 g 17.8 g
Mackerel Fillets In Brine 198 20 g 0.5 g 13 g
Milk chocolate with salted peanuts & toffee 545 7.2 g 53 g 33 g
Mince Pies 383 3.8 g 62 g 13 g
Rich fruit christmas pudding 309 2.7 g 60.3 g 5.4 g
British Salted Creamery Butter 737 0.6 g 0.8 g 81.3 g
caramelized red onion chutney 190 0.7 g 45.5 g 0.3 g
Carrots 40 0.6 g 7.9 g 0.3 g
Cherry tomatoes 26 1.1 g 3.6 g 0.5 g
Cucumber 16 0.64 g 2.5 g 0.11 g
Inkivääriolut, Bottoms Up! 44 0 g 11 g 0 g
Mackerel fillets in tomato sauce 168 14 g 3.2 g 11 g
Peanut Butter Crunchy 564 25.6 g 12.5 g 46.1 g
Primal Pantry Coconut & Macadamia Bar 491 8.5 g 37.3 g 32.8 g
Unsalted rice cakes 375 8.8 g 77.5 g 2.5 g
vegetable oil 825 0 g 0 g 92 g
Breaded ham 156 22 g 1.2 g 7.1 g
cheese 252 13 g 11 g 17 g
Chocolate Cupcake 451 3.6 g 56.6 g 22.6 g
Chun Cha thé vert grand cru 4 0 g 0 g 0 g
Classic Fruit Salad 49 0.6 g 11 g 0.5 g
Coop Soda Water 0 0 g 0 g 0 g
Diet indian tonic water 10 0.5 g 0.5 g 0.5 g
Fresh semi-skimmed milk 50 3.6 g 4.8 g 1.8 g
Italian chopped tomatoes 29 1.1 g 5.3 g 0.5 g
Japanese Menu Katsu Curry Sauce 78 0.7 g 7.7 g 4.8 g
low fat prawn & rocket 153 10.8 g 21.2 g 2.2 g
milk chocolate butter biscuits 514 6.8 g 60.8 g 26.4 g
Milk Chocolate Digestive Biscuits 497 6.9 g 63.6 g 23.2 g
Minced beef hotpot in rich gravy 106 5.5 g 10.8 g 4.3 g
Quick Cook Pilau Rice 144 2.4 g 29.6 g 1.3 g
Roasted and Salted Cashews 612 22 g 17 g 49 g
Smoky Barbecue Triangles 455 7.6 g 67.4 g 16.5 g
Smooth pork liver pork pâté 359 11 g 3.1 g 33 g
Aceite De Coco Virgen The Elements 900 0 g 0 g 99.8 g
Barre De Chocolat Au Lait Et Praline 543 7.2 g 58.9 g 31.1 g
British mature cheddar 416 22 g 0.5 g 35 g
Carrot Batons 42 0.6 g 7.7 g 0.5 g
Carrot broccoli & cauliflower 41 2.7 g 4.4 g 0.7 g
Carrot cake 390 3.5 g 50.9 g 18.5 g
Chocolate Cookies with delicious chocolate chunks 511 4.5 g 65.4 g 23.1 g
Dark Chocolate with Almonds 538 6.7 g 42.5 g 37.9 g
Fresh whole milk 66 3.5 g 4.7 g 3.7 g
Organic fresh whole milk 69 3.5 g 4.7 g 4 g
Pain de campagne 236 7.6 g 54.1 g 1.5 g
Primal Pantry Hazelnut & Cocoa 426 9.1 g 40.8 g 23.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.