Symons nutrition facts
4 Symons products with label nutrition data. On average they contain 290 kcal, 4.3 g of sugars and 21.1 g of protein per 100 g. Most are in meat, dairy and eggs and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic cheddar cheese | 421 | 25.6 g | 4 g | 35.2 g |
| Organic Mozzarella | 328 | 24.8 g | 4 g | 24.8 g |
| Kefir | 55 | 3.9 g | 5 g | 2.2 g |
| Organic Parmesan | 357 | 30 g | 4 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.