Squid nutrition facts
4 Squid products with label nutrition data. On average they contain 50 kcal, 2.6 g of sugars and 8.2 g of protein per 100 g. Most are in nuoc mam sauce, soups and sauces and groceries.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Sauce | 56 | 10.9 g | 3 g | 0.1 g |
| Squid, fish sauce | 10 | 2 g | 1 g | 0 g |
| Brand fish sauce | 67 | 13.3 g | 0 g | 0 g |
| Fish Sauce | 67 | 6.7 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.