Soy nutrition facts
16 Soy products with label nutrition data. On average they contain 176 kcal, 2.2 g of sugars and 9.7 g of protein per 100 g. Most are in other foods, beans and legumes and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofou fumé | 164 | 16 g | 1 g | 10 g |
| Cappelletti chèvre tofu & épinards | 99 | 3.7 g | 14 g | 2.4 g |
| Cappelletti chèvre, tofu & épinards | 99 | 3.7 g | 14 g | 2.4 g |
| Écrasé de lentille corail et potimaron | 89 | 4.5 g | 8.5 g | 3.1 g |
| Nuggets vegan | 279 | 17 g | 24 g | 12 g |
| Quinoa Tofu & Boulgour au Curry Soy | 145 | 5.4 g | 12 g | 6.7 g |
| Riz façon Basquaise | 112 | 6 g | 13 g | 3.2 g |
| Grinioc sarrasin comté | 232 | 9 g | 24 g | 10 g |
| Keftas | 254 | 14 g | 16 g | 14 g |
| Pané crousti fondant aubergine fêta touche romarin | 224 | 3.5 g | 23 g | 9.5 g |
| Tofou curry | 141 | 13 g | 1.2 g | 8.6 g |
| Tofou nature | 145 | 14 g | 0.8 g | 9 g |
| Tour fumé | 164 | 16 g | 1 g | 10 g |
| Boisson au soja | 56 | 3.3 g | 6.4 g | 1.9 g |
| Pop quinoa | 450 | 9.8 g | 67 g | 16 g |
| Tofu fumé | 165 | 16 g | 1.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.