Sea For Yourself nutrition facts
4 Sea For Yourself products with label nutrition data. On average they contain 185 kcal, 0.39 g of sugars and 17.6 g of protein per 100 g. Most are in frozen appetizers & hors d'oeuvres.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chive + Roasted Garlic Cod Fish Cake, Chive + Roasted Garlic | 176 | 23.5 g | 10.6 g | 4.7 g |
| Ginger + Lime Scallop & Shrimp Cakes, Ginger + Lime Scallop & Shrimp | 200 | 17.6 g | 10.6 g | 9.4 g |
| Lump Crab Cake, Lump Crab | 188 | 15.3 g | 3.5 g | 11.8 g |
| Bechamel + Sherry Lobster Cake, Bechamel + Sherry | 176 | 14.1 g | 12.9 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.