Proper Food nutrition facts

56 Proper Food products with label nutrition data. On average they contain 163 kcal, 5 g of sugars and 8.6 g of protein per 100 g. Most are in poultry, meals and dishes and fish and seafood.

FoodCaloriesProteinCarbsFat
Charred Radicchio Caesar Salad 233 9.1 g 17 g 14.8 g
Chicken Caesar Wrap 174 13.8 g 14.6 g 6.9 g
Chicken Pesto & Hummus Wrap 187 9.2 g 14.2 g 10.4 g
Protein Breakfast Wrap with Turkey 134 13.8 g 12.7 g 3.4 g
Turkey Avocado Sandwich 197 15 g 15.3 g 9.2 g
Charred Radicchio Caesar Salad With Chicken 120 8.5 g 5.7 g 7.2 g
Chicken Blt Sandwich 195 11.9 g 16.8 g 9.1 g
Chicken Salad Sandwich 175 10.5 g 19.9 g 6.9 g
Chimichurri Salmon 147 8.4 g 7.2 g 10 g
Chimichurri Steak 190 8.5 g 8.7 g 14.1 g
Chocolate Chip Cookie 433 5 g 58.3 g 21.7 g
Coconut Chia Pudding 82 0.91 g 14.2 g 3.2 g
Coconut Curry Chicken 123 7.7 g 12 g 5.1 g
Couscous & Spinach Salad With Chicken 159 8.5 g 12.8 g 8.3 g
Cranberry Walnut Cookie 421 6.6 g 57.9 g 19.7 g
Crispy Chicken salad 148 5.5 g 9.4 g 9.4 g
Crispy Chicken Wrap 190 8.4 g 21.3 g 7.3 g
Egg White & Avocado Plate with Chicken Sausage 105 6.8 g 6.8 g 5.5 g
Everything Croissant Breakfast Sandwich With Bacon 316 12.3 g 15.2 g 22.8 g
Fruit Cup 58 0.89 g 14.2 g 0 g
Greek Salad With Chicken 98 7.3 g 2.9 g 6.1 g
Ham & Cheese Sandwich 189 9.7 g 18.3 g 8.9 g
Lean & Clean Chicken Hot Plate 81 8.3 g 8.7 g 1.7 g
Lean &clean Salmon 93 7 g 8.4 g 4 g
Lean & Clean Steak 115 7.2 g 9.8 g 5.6 g
Lemon Quinoa Kale Salad 158 3.9 g 17.5 g 8.1 g
Mediterranean Wrap with Spiced Chicken 189 10.9 g 12.5 g 10.9 g
Orange Carrot Ginger Juice 49 0.85 g 11.6 g 0 g
Peri-Peri Chicken Hot Plate 90 8 g 7.8 g 2.8 g
Power Breakfast With Mushrooms 121 7 g 5.8 g 7.9 g
Proper Cobb Salad With Chicken 142 8.5 g 3.1 g 10.6 g
Proper Food Mediterranean Bowl With Chicken 147 8 g 14.9 g 6.4 g
Proper Gold Juice 51 0.63 g 12.3 g 0.11 g
Proper Pastrami Sandwich 224 13.5 g 16 g 12.2 g
Pulled Aleppo Chicken 96 20.9 g 0 g 1.3 g
Rustic Breakfast Wrap with Chicken Sausage 216 10.5 g 16 g 12.9 g
Seared Lemon Pepper Tuna Salad 127 6.9 g 10.1 g 6.5 g
Sweet Potato Enchiladas 152 4.4 g 16.7 g 8.3 g
Tuna Salad sandwich 185 11.3 g 21.1 g 7.2 g
Winter Salad With Honey Lemon Chicken 119 9.1 g 10.8 g 5.3 g
Breakfast Muffin With Turkey Sausage 188 9.3 g 8.4 g 13 g
Crudite With Hummus 82 3.3 g 7.4 g 4.8 g
Egg Protein Bite 120 10.4 g 4.8 g 6.4 g
Egg White Power Bowl 114 8.2 g 7.7 g 5.4 g
Flank Steak Enchiladas 176 11 g 10.8 g 9.9 g
Gluten Free Chocolate Chip Cookie 433 4.5 g 58.2 g 22.4 g
Grilled Chicken Breast 95 21.4 g 0 g 1.2 g
Lean & Clean Salmon 85 5.9 g 9.8 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.