Plony natury nutrition facts

6 Plony natury products with label nutrition data. On average they contain 318 kcal, 1.6 g of sugars and 11.2 g of protein per 100 g. Most are in other foods, brown rices and groats.

FoodCaloriesProteinCarbsFat
Kasza Bulgur 332 12 g 63 g 1.5 g
Pełnoziarniste płatki orkiszowe 362 13 g 64 g 3.3 g
Ryż brązowy długoziarnisty 341 7.5 g 75 g 2 g
Buckwheat groats 143 5.8 g 25 g 1.3 g
Natural Mix - Czerwona soczewica, kasza gryczana, marchewka 367 21.1 g 62.3 g 1.6 g
Ryż Basnanti 365 7.8 g 81 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.