Perla nutrition facts
18 Perla products with label nutrition data. On average they contain 213 kcal, 1.8 g of sugars and 12.5 g of protein per 100 g. Most are in cheese, cream and beans and legumes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perla, Chunky Cheese, Queso Frijolero | 321 | 21.4 g | 3.6 g | 28.6 g |
| Perla, Grade A Salvadorean Cream | 200 | 3.3 g | 6.7 g | 16.7 g |
| Queso Majado Cheese | 400 | 39.3 g | 0 g | 30 g |
| Refried Black Beans | 125 | 4.6 g | 13.8 g | 5.4 g |
| Refries Red Beans | 124 | 4.6 g | 13.8 g | 5.4 g |
| Whole black beans soup | 85 | 5.4 g | 14.6 g | 0.77 g |
| Crumbled Hard Aged Cheese, Crumbled Hard Aged | 286 | 25 g | 3.6 g | 28.6 g |
| English Breakfast | 1 | 0 g | 0 g | 0 g |
| Frozen Hot Breaded Chicken Pieces | 183 | 17.4 g | 13.3 g | 6.9 g |
| Garlic & Herbs Chicken Strips | 216 | 16.1 g | 16 g | 4.3 g |
| Guatemalan Sour Cream, Guatemalan | 194 | 0 g | 3.2 g | 16.1 g |
| Hard Aged Cheese | 352 | 24.6 g | 0 g | 28.1 g |
| Hard Soft Cheese | 286 | 25 g | 3.6 g | 28.6 g |
| Rooibos tea | 0 | 0 g | 0 g | 0 g |
| Ripe Plantain Slices | 257 | 1.4 g | 35.7 g | 12.9 g |
| Salvadorean Quesillo Cheese, Salvadorean Quesillo | 210 | 17.5 g | 3.5 g | 12.3 g |
| Cheese And Beans Corn Pupusas, Cheese And Beans Corn | 272 | 10.5 g | 29.8 g | 8.8 g |
| Tortilla De Harina Clásica | 328 | 8.5 g | 46.3 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.