Ocean Chef nutrition facts
17 Ocean Chef products with label nutrition data. On average they contain 122 kcal, 0.45 g of sugars and 15.4 g of protein per 100 g. Most are in other foods, fish and seafood and frozen-fish-seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowtooth Flounder Fillets | 89 | 18.8 g | 0 g | 1.3 g |
| Iqf Skinless Boneless Pacific Cod Loins | 80 | 13.3 g | 0 g | 0.88 g |
| Tilapia Fillets | 88 | 18.6 g | 2.7 g | 0.88 g |
| Wild Salmon Fillets | 150 | 22.1 g | 0 g | 6.2 g |
| Atlantic Salmon Portions | 202 | 20.3 g | 1 g | 14.4 g |
| Barramundi Portions | 128 | 22 g | 1 g | 4.1 g |
| Cod Filet | 71 | 15.9 g | 0 g | 0 g |
| Flounder fillet | 71 | 12.4 g | 0 g | 1.8 g |
| Patagonian Coho Salmon fillet | 191 | 19.5 g | 0 g | 12.3 g |
| Marinara Seafood Mix | 54 | 11.3 g | 0.6 g | 1 g |
| Pacific Cod Loin | 84 | 20 g | 0 g | 0.3 g |
| Chilli Squid Tenders | 220 | 8.8 g | 19.4 g | 11.9 g |
| Crumbed Prawn Nuggets | 254 | 8 g | 20.5 g | 15.5 g |
| Flathead Fillets | 85 | 19.4 g | 1 g | 2 g |
| Panko crumb squid rings | 209 | 8.9 g | 20.1 g | 9.7 g |
| Squid Tubes | 44 | 9.6 g | 0.55 g | 0.55 g |
| Raw Prawns | 56 | 12.8 g | 0.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.