M&S Foods nutrition facts

22 M&S Foods products with label nutrition data. On average they contain 237 kcal, 12.1 g of sugars and 8.7 g of protein per 100 g. Most are in sweets and desserts, other foods and beans and legumes.

FoodCaloriesProteinCarbsFat
Chicken & Pesto Pasta Bowl 176 9.4 g 19.7 g 6.3 g
Spanish Style Chorizo al Vino Tinto 280 9.6 g 3.5 g 25.2 g
Hoisin Duck Wrap 239 10.2 g 26.2 g 6.1 g
Made Without Wheat Gluten Free Batter Mix 283 7.4 g 34 g 12.9 g
Salted Carmel Flavored & Chocolate Chunk Cookies 500 4.2 g 66.7 g 25 g
Cod Fillets With Potato & Pea Crush 78 7.6 g 6.7 g 1.9 g
Irish Higher Welfare 6 Unsmoked Bacon Rashers 201 17.5 g 0.75 g 14.3 g
Ocean Pie 109 6.9 g 9.4 g 4.7 g
Popped potato chips lightly salted 375 7 g 72 g 5 g
Salmon, teriyaki, hot smoked 217 25.6 g 6.1 g 10 g
Beetroot, pickled 41 1.5 g 7.2 g 0.1 g
Beetroot Sourdough Cracker 369 13.2 g 74.3 g 1 g
Beluga Lentils 86 6.8 g 11 g 0.8 g
Butternut Squash 42 1.1 g 8.3 g 0.1 g
Honeycomb ice cream 258 2.5 g 26.8 g 15.6 g
Kebab, steak, rump, BBQ glazed 107 14.3 g 7.5 g 2.1 g
Leeks Courgettes & Peas 67 3.6 g 4.2 g 3.4 g
M&S -Food- Milk Chocolate Big Bubbly Santa 547 7.3 g 55.4 g 32.4 g
Peppercorn Sauce 115 3.1 g 9.1 g 7.3 g
Rainbow Layer Cake 483 3.2 g 54.1 g 28.2 g
shaggy the shetland 558 6.8 g 57.2 g 33.4 g
Haddock, smoked 90 21.6 g 0.1 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.