M&M Food Market nutrition facts

83 M&M Food Market products with label nutrition data. On average they contain 205 kcal, 7.6 g of sugars and 9.5 g of protein per 100 g. Most are in sweets and desserts, poultry and other foods.

FoodCaloriesProteinCarbsFat
Langette de poulet 208 12.8 g 17.6 g 9.6 g
Vegetable egg rolls 168 4.4 g 31 g 3.1 g
Apple Blossoms 296 3.5 g 38.3 g 13.9 g
Bacon Wrapped Scallop Medallions 200 14.7 g 2.7 g 14.7 g
Bistro Steak 147 17.6 g 2.4 g 7.6 g
Bistro-style Green Beans 55 1.8 g 3.6 g 3.2 g
Breaded Chicken Fillets 210 14 g 18 g 6 g
Broccoli And Cheese Stuffed Potatoes 120 4.2 g 16.9 g 3.5 g
Buffalo Chicken Wings 180 20 g 1 g 11 g
Chana Masala & Rice 140 3.7 g 19.7 g 5 g
Cheesy Chicken Quesadillas 232 13.2 g 24 g 9.2 g
Cherry Cola Ribs 229 15 g 11.4 g 13.6 g
Chicken Kiev 310 12 g 14.8 g 22.5 g
Chicken Pad See Ew 123 6 g 19 g 2.7 g
Chicken Pad See Ew 123 6 g 19 g 2.7 g
Chicken & Pineapple Mini-Skewers - M&M Meat Shops - M&M Meat Shops - M&M Meat Shops 147 17.3 g 14.7 g 2.7 g
Chicken With Broccoli And Cheese 211 13.4 g 14.8 g 10.6 g
Chocolate Cake Pop 417 5.6 g 63.9 g 13.9 g
Chocolate Chip Crookies 435 8.2 g 52.9 g 21.2 g
Chocolate Lovers Variety Pack 450 5 g 62.5 g 20 g
Cinnamon Twist Cookie Ice Cream Sandwiches 240 3 g 31 g 11 g
Classic beef stew 97 6.7 g 6.3 g 4.7 g
Classic Beef Stew 70 4.7 g 7 g 2.7 g
Cookie Butter Blondie Cake 398 4.8 g 54.2 g 18.1 g
Creamy Chicken Lasagna 143 10.3 g 12.7 g 5.7 g
Crispy Breaded Chicken Breasts 204 12.4 g 14.2 g 10.6 g
Crispy Breaded Chicken Wings 220 16 g 8 g 14 g
Deluxe Meat Lasagna 133 9.7 g 12 g 5.3 g
Dessert Bar Variety Pack 474 5.3 g 57.9 g 23.7 g
Extra Thick Cut Frenched Pork Chop 165 20.6 g 0 g 9.1 g
Fall Off The Bone Sweet Teriyaki Heat Back Ribs 207 13.6 g 13.6 g 10.7 g
French Onion Soup 67 3.5 g 5.6 g 2.8 g
Garlic SHRIMP 120 16 g 5.6 g 4 g
Gluten-Free Margherita Pizza 218 6.1 g 32.7 g 7.3 g
Homestyle Shepherd’s Pie 113 5.7 g 10.7 g 5.3 g
Honey Garlic Chicken Wings 190 18 g 6 g 10 g
Hot Honey & Chicken Flatbread 217 12.5 g 32.9 g 3.8 g
Jamaican-Style Beef Patty Bites 284 10.2 g 23.9 g 15.9 g
Loaded Potato Soup 91 4.9 g 6.7 g 4.9 g
Macaroni & Cheese 147 6.7 g 18.3 g 6.3 g
Mild Pepperoni Sticks 467 26.7 g 3.3 g 36.7 g
Mini Cakes 330 4 g 42 g 16 g
Mini Chocolate Peanut Butter Cakes 410 6 g 35 g 27 g
M&M Cranberry Brie Pastry 333 8.3 g 30 g 20 g
M&M Penne Pasta Salad 195 6.8 g 30.8 g 5.3 g
Montreal Smoked Meat 109 14.5 g 1.8 g 5.5 g
Portuguese Custard Tarts - Salted Caramel 307 4 g 44 g 12 g
Prime Rib Beef Burgers 254 16.9 g 2.1 g 19.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.