Mar nutrition facts
4 Mar products with label nutrition data. On average they contain 249 kcal, 0 g of sugars and 22.7 g of protein per 100 g. Most are in other foods and soups and sauces.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Fillets in Mustard Sauce | 171 | 20 g | 0.83 g | 9.2 g |
| Mackerel Filets | 406 | 29.4 g | 1.2 g | 31.8 g |
| Sardines in EVOO | 324 | 23 g | 0 g | 26 g |
| Mackeral | 94 | 18.3 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.