Kasha nutrition facts
3 Kasha products with label nutrition data. On average they contain 288 kcal, 1.5 g of sugars and 10.1 g of protein per 100 g. Most are in grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat | 360 | 12 g | 72 g | 2 g |
| Pure roasted buckwheat | 160 | 5 g | 32 g | 1 g |
| Roasted Buckwheat | 343 | 13.3 g | 61.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.