Helen's nutrition facts
4 Helen's products with label nutrition data. On average they contain 222 kcal, 7.6 g of sugars and 8.1 g of protein per 100 g. Most are in sweets and desserts and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Perogies | 156 | 5.6 g | 28.9 g | 2.8 g |
| Butter Chicken Filo Pastry | 287 | 11.3 g | 27.4 g | 14.7 g |
| Butterscotch & White Chocolate Muffin | 226 | 2.4 g | 28.8 g | 11.1 g |
| Lamb And Rosemary Filo Pastry | 219 | 13 g | 25.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.