Healthy Handful nutrition facts

16 Healthy Handful products with label nutrition data. On average they contain 478 kcal, 19.2 g of sugars and 11.4 g of protein per 100 g. Most are in nuts and seeds, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
Pumpkin Seeds 160 8 g 4 g 14 g
Chia + Flax Seeds 536 17.9 g 35.7 g 39.3 g
Flax Seed 533 16.7 g 30 g 43.3 g
Honey Sesame Mini Chips 550 7.5 g 52.5 g 32.5 g
Honey Sesame Sticks 525 7.5 g 52.5 g 32.5 g
Mango 350 0 g 87.5 g 0 g
Organic Chia Seeds 500 14.3 g 42.9 g 32.1 g
Organic Super Seed Mix 536 17.9 g 35.7 g 39.3 g
Pineapple 375 0 g 92.5 g 0 g
Pineapple Dried And Sweetened 375 0 g 92.5 g 0 g
Salted Sesame Sticks 560 10 g 46 g 38 g
Super Seed Protein Mix 536 21.4 g 28.6 g 39.3 g
Health Express Mix 429 10.7 g 53.6 g 21.4 g
Keto M8x 600 23.3 g 16.7 g 53.3 g
Sesame Sticks 550 10 g 45 g 37.5 g
Superseed Protein Mix 536 17.9 g 28.6 g 39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.