GSN nutrition facts

42 GSN products with label nutrition data. On average they contain 132 kcal, 2.4 g of sugars and 12 g of protein per 100 g. Most are in poultry, other foods and meals and dishes.

FoodCaloriesProteinCarbsFat
Aromatic Salt & Pepper Chicken Wrap 177 12.5 g 23.5 g 3.7 g
BBQ Chicken & Mexican Rice 88 9.6 g 10.5 g 0.9 g
Chef’s Special Roast Chicken Dinner 74 8.8 g 8.3 g 0.6 g
Chefs Special Roast Chicken Dinner 74 8.8 g 8.3 g 0.6 g
Chicken Arrabbiata Pasta with Red Pepper 132 8.9 g 17.6 g 3.2 g
Chicken Chow Mein with Stir Fry Vegetables 106 9.4 g 10.9 g 3.3 g
Chicken Curry And Special Fried Rice 127 13 g 12 g 3.1 g
Chicken Tikka 106 8.1 g 13 g 2.4 g
Chipotle Roast Chicken And Rice 116 9.7 g 14.3 g 2.6 g
Creamy Peppercorn Chicken Pasta 127 10.4 g 14.2 g 3 g
Crispy Chicken & Egg Fried Rice 134 9.3 g 15.3 g 3.9 g
Firecracker Chicken And Spicy Rice 122 8.6 g 16.9 g 2.6 g
Golden Butter Chicken Curry 140 9.5 g 14.9 g 4.8 g
Greek Souvlaki Chicken Bites 157 22.8 g 2.8 g 5.9 g
Greek Souvlaki Chicken With Rice 141 9.6 g 12.6 g 5.4 g
GSN Overnight Oats 125 9.7 g 13.7 g 3.2 g
Hickory BBQ Chicken Bites 130 25.4 g 4.9 g 0.47 g
Korean Sweet Chilli Chicken Wrap 195 11.5 g 28.5 g 4.7 g
Mean Mexican Beef Chilli 102 8.3 g 13 g 1.7 g
Nutty & Sweet Satay Chicken 133 11.5 g 13.4 g 4.1 g
Pot O Gold paella - Gold Standard Nutrition 99 7.7 g 10.7 g 2.9 g
Ready Cooked Chicken Breasts 124 27.8 g 1 g 1.4 g
Salt & pepper Chicken 130 25.1 g 6.1 g 0.49 g
Sizzling Chicken Fajita 189 12 g 24.9 g 4.6 g
Spicy Chicken Fajita 122 25.9 g 3.4 g 0.6 g
Biryani 111 8.3 g 15.1 g 1.9 g
Chicken Balti 99 8.9 g 11.9 g 1.7 g
Festive Protein Wrap 179 12 g 23.2 g 4.4 g
Fragran Thai Green Curry 102 10.2 g 12.6 g 0.8 g
Gsn Thai Green Curry 102 10.2 g 12.6 g 0.83 g
Gsn Veg Tempeh Tikka 134 8.1 g 15.2 g 4.3 g
Hearty Lamb Hotpot 116 7.5 g 10.7 g 5.2 g
Panang Chicken Curry 160 13 g 15 g 4.7 g
Panko Breaded Chicken 269 18 g 18.9 g 14 g
Pesto Pasta With Heck Seasoned Chicken 120 9.5 g 14.5 g 2.8 g
Slow Cooked Beef Ragu 120 7.2 g 13 g 3.8 g
Stir Fry Chicken Fajita 114 9.4 g 14.9 g 1.9 g
Tender chicken tikka wrap 362 20.4 g 37.2 g 9.4 g
Salt & Pepper Chicken Noodles 34 8.1 g 22.2 g 1.3 g
Gsn Roast Dinner 74 8.8 g 8.3 g 0.6 g
Gsn Sticky BBQ Chicken 192 11.5 g 27.8 g 4.7 g
Thai Garlic & Black Pepper Chicken 103 8.6 g 15.4 g 0.74 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.