Gopala nutrition facts
10 Gopala products with label nutrition data. On average they contain 155 kcal, 6.3 g of sugars and 6 g of protein per 100 g. Most are in yogurts, other foods and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yoghurt full cream | 65 | 2.1 g | 3.1 g | 2.7 g |
| Natural Yoghurt Low Fat | 44 | 3.6 g | 4.6 g | 0.8 g |
| Natural Yoghurt Standard | 39 | 2.2 g | 2.7 g | 1.7 g |
| Greek Style Natural Yoghurt | 118 | 6 g | 5.4 g | 6 g |
| Natural yoghurt | 65 | 3.2 g | 4.6 g | 4 g |
| Rose Lassi | 69 | 3.4 g | 10 g | 1.6 g |
| Vanilla Greek Style Yoghurt | 98 | 3.7 g | 9.8 g | 5.3 g |
| Greek Style Yoghurt Strawberry | 105 | 3.6 g | 9.6 g | 5.1 g |
| Gopala Plain Bhujia | 610 | 7 g | 35 g | 46 g |
| Paneer | 339 | 25.3 g | 2 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.