Frico nutrition facts

25 Frico products with label nutrition data. On average they contain 345 kcal, 0.094 g of sugars and 23.9 g of protein per 100 g. Most are in other foods, dairy and eggs and gouda.

FoodCaloriesProteinCarbsFat
All Natural Mild & Creamy Gouda Cheese Grab & Go Snacks, Gouda, Mild & Creamy 350 25 g 0 g 30 g
Frico, Mild Edam Cheese 321 25 g 0 g 25 g
Grab & Go Gouda Cheese 350 24 g 0 g 28 g
Dutch Aged Gouda 34% Moisture 400 26.7 g 0 g 33.3 g
Light cheese slices 235 31 g 0 g 11.6 g
The Italian Crispy Cheese & Potato Pie 233 13.3 g 10 g 13.3 g
Edam Cheese Wedge Mild 321 25 g 0 g 24 g
Gouda 347 23.5 g 0 g 27.9 g
Gouda cheese snack 350 25 g 0 g 30 g
Gouda Holland cheese wedge 369 23.3 g 1 g 30.7 g
Havarti fromage 440 20 g 0 g 36 g
Smoked Processed Cheese 302 20 g 1.7 g 23.3 g
Swiss Cheese Slices 360 28 g 0 g 28 g
Chevrette goats cheese mild 468 24 g 0 g 40 g
Edam mild cheese slices 384 32 g 0 g 36 g
Fromage gouda hollande doux 367 23.3 g 0 g 30 g
Gouda cumin 366 23 g 0 g 30 g
Maasdam Holland Cheese 348 26.8 g 0.12 g 26.8 g
Maasdam Swiss Style Cheese 354 27 g 0.1 g 27 g
edam holland 321 26 g 0 g 24 g
Frico mild gouda 111 7 g 0.03 g 9 g
Goat’s Cheese Wedge 402 22.7 g 0.1 g 34.7 g
Gouda Holland Cumin 370 23.7 g 0 g 30.7 g
Gouda Mittelalt 400 25 g 0.1 g 33 g
Maasdam holland 354 27 g 0 g 27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.