el Raño nutrition facts
4 el Raño products with label nutrition data. On average they contain 240 kcal, 0.22 g of sugars and 14.9 g of protein per 100 g. Most are in soups and sauces, fats and oils and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid Pieces in Ink Sauce | 209 | 9.6 g | 4.3 g | 17.4 g |
| Squid Pieces In Ink Sauce | 134 | 11.8 g | 4.3 g | 7.6 g |
| Wild Sardines with Lemon Essence | 214 | 22.6 g | 1.2 g | 13.1 g |
| Wild Small Sardines In Olive Oil | 404 | 15.8 g | 0 g | 36.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.