El Rancho nutrition facts
19 El Rancho products with label nutrition data. On average they contain 161 kcal, 2.3 g of sugars and 8.6 g of protein per 100 g. Most are in cheese, cream and frozen-fish-seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans | 333 | 22.2 g | 62.2 g | 1.1 g |
| Cooked Peeled & Deveined Tail Off Frozen Shrimps | 59 | 14.1 g | 0 g | 0 g |
| Jasmine Rice, Jasmine | 356 | 6.7 g | 80 g | 0 g |
| Nacho Peppers | 30 | 0 g | 6.1 g | 0 g |
| White Hominy | 46 | 0.77 g | 10.8 g | 0 g |
| Chicken Salad, Chicken | 238 | 10.9 g | 24.4 g | 9.8 g |
| Coconut Water With Pulp | 33 | 0 g | 8.3 g | 0 g |
| Corn Tortillas | 105 | 2 g | 22 g | 1 g |
| Honduran Style Cheese, Honduran Style | 286 | 25 g | 3.6 g | 28.6 g |
| Honduran Style Cream, Honduran Style | 193 | 3.6 g | 7.1 g | 17.9 g |
| Honduran Style Cream, Honduran Style | 193 | 3.6 g | 7.1 g | 17.9 g |
| Hot Salsa, Hot | 36 | 0 g | 7.1 g | 0 g |
| Premium Pinto Beans | 92 | 6.2 g | 16.9 g | 0 g |
| Queso Cotija Mexican Style Grating Cheese, Queso Cotija | 357 | 25 g | 3.6 g | 28.6 g |
| Queso Molido Central American Shred Cheese, Queso Molido | 286 | 25 g | 3.6 g | 28.6 g |
| Red Chile Sauce, Red Chile | 18 | 0 g | 3.6 g | 0 g |
| Salvadoran Style Cream, Salvadoran Style | 193 | 3.6 g | 7.1 g | 17.9 g |
| Vienna Sausage | 145 | 5.5 g | 3.6 g | 12.7 g |
| Cooked Frozen Shrimps | 59 | n/a | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.