Cook Food nutrition facts
16 Cook Food products with label nutrition data. On average they contain 177 kcal, 2.9 g of sugars and 10 g of protein per 100 g. Most are in poultry, other foods and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Pea & Bacon Risotto | 220 | 10.9 g | 22.4 g | 8.7 g |
| Chicken Satay | 190 | 13.8 g | 9.4 g | 10.5 g |
| Duck Confit With Lentils | 187 | 17.5 g | 9.8 g | 7.9 g |
| Meatballs In A Rustic Tomato Sauce | 125 | 9.5 g | 6.9 g | 7 g |
| Spanish Bean Stew | 82 | 3.7 g | 13.9 g | 2.3 g |
| Coconut and lime leaf rice | 149 | 2.9 g | 24.7 g | 4.2 g |
| Cottage pie | 127 | 8.9 g | 10.2 g | 4.9 g |
| Creamy Chicken With Mushrooms & Bacon | 199 | 16.5 g | 4 g | 12.8 g |
| Creamy Mash | 106 | 1.6 g | 12.8 g | 5.6 g |
| Salmon Wellington | 273 | 13.6 g | 14.1 g | 17.7 g |
| Slow-Roasted Belly Of Pork | 236 | 10.5 g | 17.3 g | 13.5 g |
| Smoked Haddock & Prawn Risotto | 171 | 9 g | 23.1 g | 4.1 g |
| Tartiflette | 234 | 7.9 g | 12.1 g | 16.1 g |
| Chicken And Asparagus Pie | 233 | 10.3 g | 19.6 g | 11.7 g |
| Chilli Con Carne | 114 | 11.7 g | 8 g | 3.3 g |
| Red Thai Duck Curry | 182 | 11.3 g | 11.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.