coles PER FORM nutrition facts
8 coles PER FORM products with label nutrition data. On average they contain 128 kcal, 1.7 g of sugars and 16.5 g of protein per 100 g. Most are in poultry, dairy and eggs and fruits.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICKEN RISONI with Mediterranean inspired veggie sauce | 97 | 7.5 g | 8 g | 3.3 g |
| PORTUGUESE STYLE CHICKEN with spiced rice & veggies | 129 | 10.1 g | 13.7 g | 2.9 g |
| Raspberry Lemonade Flavour Clear Protein | 319 | 80.6 g | 3.5 g | 0 g |
| Chicken Stroganoff | 117 | 8.6 g | 9.1 g | 4.9 g |
| Peri Peri, Quinoa & Brown Rice Tuna Snack | 144 | 11.1 g | 18.1 g | 2.3 g |
| Tandoori Chicken with brown rice & veggies | 102 | 7 g | 11.1 g | 2.6 g |
| CHICKEN BIRYANI with spinach & peas | 116 | 7.1 g | 14 g | 2.9 g |
| Korean Style Chicken | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.