brochan nutrition facts
4 brochan products with label nutrition data. On average they contain 382 kcal, 10.5 g of sugars and 15.1 g of protein per 100 g. Most are in breakfast cereals, other foods and rolled oats.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish porridge oats | 368 | 12.3 g | 60.5 g | 6.3 g |
| Strawberry, Raspberry & Cranberry Porridge Pot | 367 | 14.8 g | 61.6 g | 5.3 g |
| Scottish Porridge Oats | 369 | 11.7 g | 59.5 g | 7.5 g |
| Protein Flapjacks | 426 | 21.8 g | 43.9 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.