BOL nutrition facts

47 BOL products with label nutrition data. On average they contain 76 kcal, 2.4 g of sugars and 4.2 g of protein per 100 g. Most are in soups, meal replacements and other foods.

FoodCaloriesProteinCarbsFat
Banana Power Shake 73 6.1 g 5 g 2.9 g
Bol One Pot Meal Bolognese 77 4.6 g 11.5 g 1.2 g
Butternut squash & chilli immunity power soup 51 1.8 g 5.7 g 1.8 g
Chickpea Jalfrezi 102 6.7 g 16.7 g 0.91 g
Chickpea Tikka Masala 87 5 g 9.6 g 2.3 g
Immunity Boosting Power Soup 45 1.4 g 5.8 g 1.4 g
Middle Eastern Harissa Stew 79 4.4 g 8.5 g 1.8 g
Power Shake Chocolate 74 6.3 g 3.9 g 3.4 g
Power Shake - Chocolate Peanut butter 80 4.5 g 5.8 g 4 g
Power Shake Salted Caramel 73 6.3 g 4 g 3 g
protein power soup red pepper, tomato & lentil 58 4.1 g 6.8 g 0.7 g
Thai Green Curry Power Pot 121 6.6 g 14.8 g 3 g
Thai green noodle power soup 68 3.4 g 8 g 2 g
Vanilla power shake 74 6.1 g 5.6 g 2.7 g
Strawberry power shake 73 6.2 g 4.6 g 2.8 g
Teriyaki style rice bowl 111 6.7 g 16.7 g 1.9 g
BOL Protein Power Soup Sweet Potato Lentil Daal 65 4 g 11.2 g 1.3 g
Creamy Thai Green Curry 22 0.64 g 2.9 g 0.7 g
Fresh Noodles Japanese Teriyaki 91 3 g 15.8 g 1.3 g
Hoisin Pulled Jackfruit Ramen 96 2.5 g 15.4 g 2.3 g
Immunity Boosting Power Soup Butternut Squash & Chilli Power Soup 56 1.8 g 6.5 g 2.4 g
Immunity power soup butternut squash 51 1.8 g 5.7 g 1.8 g
Japanese Rainbow Slaw Salad Jar 93 4.2 g 12.9 g 2.1 g
Malaysian Laksa Fresh Noodles 108 4 g 13.9 g 3.3 g
Moroccan Beets & Sweet Potato Salad 126 4.4 g 19.3 g 3 g
One Pot Meal Indian Black Daal 83 5.2 g 8.6 g 1.5 g
Power Soup 54 2.8 g 8 g 1.2 g
Protein Power Soup Garden Pea & Spinach 50 3.7 g 4.6 g 1.2 g
Spanish butter bean stew 66 4.4 g 7.1 g 1 g
Sweet Potato Lentil Daal 207 12.6 g 27.6 g 2.7 g
Thai Massaman Curry 82 4.6 g 15.7 g 1.3 g
Barista Cappucino White Truffles 93 2.4 g 14.6 g 2.4 g
Blueberry Power Shake 73 6.1 g 4.9 g 2.9 g
Creamy Coconut Corn & Sweet Potato Immune Boosting Super Soup 56 1.7 g 7.8 g 1.2 g
Creamy katsu curry 54 2 g 6.8 g 1.6 g
Garden Pea & Spinach Soup 52 4.4 g 4 g 1.8 g
Immune Boosting Power Soup, Butternut Squash & Chilli 44 1.7 g 5.8 g 1.3 g
One Pot Meal Texan Smoky BBQ Beans 75 4.7 g 9 g 0.5 g
Posh Noodles Korean Sweet Chilli Ramen 130 2.9 g 19.3 g 4.2 g
Power Soup 68 4.6 g 9.3 g 0.6 g
Protein Boosting Power Soup Cauliflower Truffle 45 2.6 g 2.9 g 1.3 g
Sweet potato coconut & chilli 57 3 g 9.7 g 1.5 g
Three bean chili fibre power soup 64 4.1 g 12.2 g 0.6 g
Coconut lentil turmeric daal 25 4.7 g 12.7 g 1.9 g
Italian Lentil Bolognese 82 4.6 g 11.5 g 1.2 g
Malaysian Laksa Curry Veg Pot 109 3.2 g 16.1 g 3 g
Macha Power Shake 73 6.6 g 5.4 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.