Birch wood nutrition facts

8 Birch wood products with label nutrition data. On average they contain 161 kcal, 2.5 g of sugars and 20.8 g of protein per 100 g. Most are in meat, beverages and poultry.

FoodCaloriesProteinCarbsFat
Beef Medallion Steaks 160 20.7 g 0 g 8.6 g
Chicken Breast Mini Fillets 106 24 g 0 g 1.1 g
Meatballs 237 19.7 g 3.3 g 16.1 g
Pork Rib Rack Bourbon BBQ 231 15.7 g 14.5 g 12.1 g
Quick coom chicken breast sizzle steaks 106 24 g 0 g 1.1 g
4 Lamb Leg Chops 183 19.8 g 0 g 11.4 g
Beef Roasting Joint 141 21.2 g 0 g 6.1 g
Honey Roast Ham 125 21.3 g 2.9 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.