Aman’s nutrition facts

5 Aman’s products with label nutrition data. On average they contain 259 kcal, 17.3 g of sugars and 9.5 g of protein per 100 g. Most are in beans and legumes, nuts and seeds and other foods.

FoodCaloriesProteinCarbsFat
Puffed Lotus Seeds Chilli Lime 287 5.3 g 36.8 g 13.2 g
Chana daal split 350 22 g 61 g 2 g
Coconut Water 140 0 g 34 g 0 g
Rusk 407 6.7 g 70 g 16.7 g
Soya Chaap 110 13.5 g 11 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.