Zomer fruit
Zomer fruit contains 69 kcal per 100 g. A serving, 250.0 g (250 g) provides about 173 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 6.9 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.7 g)
- Fiber5.2 gin the top quarter of fruits (median 1.5 g)
- Sugars6.9 gbelow the median for fruits (median 12 g)
- Fat0.3 gabove the median for fruits (median 0.1 g)
- Saturated fat0.2 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Immunity Boost Strawberry Vaalia | 69 | 3.6 g | 6.6 g | 2.7 g |
| Spécialité de fruits Materne | 69 | 0.5 g | 14 g | 0.5 g |
| Mango Hortex | 69 | 1.7 g | 15.3 g | 0.3 g |
| Golden Kiwi Strawberry Preworkout Shonen Supps | 69 | 0 g | 17.2 g | 0 g |
| Morrisons Red Cabbage WITH BRAMLEY APPLE SERVES 2 Morrisons | 69 | 0.9 g | 12.7 g | 1.1 g |
| LC1 Immunity Pfirsich Mango Nestlé | 69 | 4.3 g | 5.9 g | 2.4 g |
| Pera banana Frullà | 69 | 0.7 g | 15 g | 0.2 g |
| Kiwiberries Munch'n | 69 | 1 g | 13.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zomer fruit?
100 g of Zomer fruit has 69 kcal. Serving, 250.0 g (250 g): about 173 kcal.
How much protein is in Zomer fruit?
Zomer fruit contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.5 g in serving, 250.0 g (250 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Zomer fruit?
Zomer fruit has 13 g of total carbohydrates per 100 g, including 5.2 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zomer fruit?
Zomer fruit contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710040670469. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.