Zenbasil
Packaged product Other Foods Zen basil
Zenbasil contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 444% of the Daily Value for iron, 92% of the Daily Value for calcium and 71% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 53.3 g | 190% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 80 mg | 444% |
| Magnesium L | 300 mg | 71% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber53.3 gin the top quarter of other foods (median 1.8 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zen basil
- Barcode
- 0851768003013
- Label serving
- 2 tbsp (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Tokyo Épicerie d’ici et d’ailleurs | 467 | 13 g | 55 g | 21 g |
| Mélange Tokyo Grand Frais | 467 | 13 g | 55 g | 21 g |
| Cheez-It Snap’d Sharp White Cheddar Extra Crunchy Cheez-It | 467 | 6.7 g | 66.7 g | 20 g |
| Celebration mix Natural Happiness | 467 | 14.2 g | 38.7 g | 27.1 g |
| Magix Elaichi Parle | 467 | 5.6 g | 76 g | 15.6 g |
| Chewy Hershey S’mores Limited Edition Chips Ahoy! | 467 | 3.3 g | 66.7 g | 20 g |
| Pristur Sambo | 467 | 4.7 g | 61 g | 23 g |
| Enchanted Jangle Trader Joe’s | 467 | 6.7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zenbasil?
100 g of Zenbasil has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.
Is Zenbasil high in protein?
Zenbasil contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Zenbasil?
Zenbasil has 53.3 g of total carbohydrates per 100 g, including 53.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zenbasil?
Zenbasil contains 20 g of fat per 100 g.
What vitamins and minerals does Zenbasil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (444% DV), calcium (92% DV), magnesium (71% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851768003013. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.