Zen, pudding, chocolate
Packaged product Sweets and Desserts Zen
Zen, pudding, chocolate contains 111 kcal per 100 g. A serving, 1 cup, 99 g (99 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
100 g provides 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Vitamin A L | 60.6 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 61 mg | 5% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for sweets and desserts (median 3 g)
- Fiber1 gabove the median for sweets and desserts (median 0.5 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Saturated fat0.51 gbelow the median for sweets and desserts (median 2 g)
- Sodium56 mgbelow the median for sweets and desserts (median 90 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 61 IU |
|---|
Other components (2)
| Fiber, soluble L | 18 g |
|---|---|
| Vitamin A, IU L | 202 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 22.2 g | 22.2 g |
| Fat | 1 g | 1 g |
| Fiber | 1 g | 1 g |
| Sugars | n/a | n/a |
| Sodium | 56 mg | 56 mg |
Product details
Ingredients
Filtered water, organic soymilk, organic granulated cane sugar, organic corn starch, organic cocoa (processed with alkali), natural flavors, carrageenan, calcium carbonate, evaporated salt, organic soy lecithin, organic locust bean gum, vitamin a palamitate, vitamin d2, riboflavin, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding cups, chocolate Tops | 111 | 1 g | 23.2 g | 2 g |
| Pudding cups, butterscotch Tops | 111 | 1 g | 23.2 g | 1.5 g |
| Pudding cups, vanilla Tops | 111 | 1 g | 23.2 g | 1.5 g |
| Pudding cups, banana Tops | 111 | 1 g | 22.2 g | 1.5 g |
| Pudding cups, strawberry, banana Tops | 111 | 1 g | 23.2 g | 1.5 g |
| Boni crème dessert chocolat Boni | 111 | 3.5 g | 15 g | 3.9 g |
| Griessköpfli · Himbeere Migros | 111 | 3.1 g | 19 g | 2.4 g |
| Chocolate pudding snacks, chocolate Food Club | 111 | 1 g | 23.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zen, pudding, chocolate?
100 g of Zen, pudding, chocolate has 111 kcal. Serving, 1 cup, 99 g (99 g): about 110 kcal.
How much protein is in Zen, pudding, chocolate?
Zen, pudding, chocolate contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 99 g (99 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in Zen, pudding, chocolate?
Zen, pudding, chocolate has 22.2 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in Zen, pudding, chocolate?
Zen, pudding, chocolate contains 1 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Zen, pudding, chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zen, pudding, chocolate?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854639. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072050110022. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.