Zebra Cookies
Packaged product Sweets and Desserts SCHWARTZ
Zebra Cookies contains 500 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 5.4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 17.9 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars17.9 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat5.4 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium250 mgbelow the median for sweets and desserts (median 267 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 297 kcal | 500 kcal |
| Protein | 17.6 g | 7.1 g |
| Carbohydrates | 23.5 g | 67.9 g |
| Fat | 14.7 g | 25 g |
| Fiber | 6.5 g | 0.9 g |
| Sugars | 5.9 g | 17.9 g |
| Sodium | 147 mg | 250 mg |
Product details
- Brand
- SCHWARTZ
- Barcode
- 0748935200095
- Label serving
- 1 oz
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR, SUGAR, VEGETABLE SHORTENING, EGOS. WATER COCOA, LEAVENING SALT, ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zebra Cookies?
100 g of Zebra Cookies has 500 kcal. 1 oz (28 g): about 140 kcal. Serving, 170 g (170 g): about 850 kcal.
How much protein is in Zebra Cookies?
Zebra Cookies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).
How many carbs are in Zebra Cookies?
Zebra Cookies has 67.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 17.9 g of sugars.
How much fat is in Zebra Cookies?
Zebra Cookies contains 25 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Zebra Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zebra Cookies?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748935200095. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2543994. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "ZEBRA COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.