Zalmfilet zonder vel
Packaged product Fish and Seafood Delhaize
Zalmfilet zonder vel contains 197 kcal per 100 g. A serving, 100.0 g (100 g) provides about 197 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 1%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fish and seafood (median 20.1 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Fat13 gabove the median for fish and seafood (median 11.3 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.9 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Atlantik Lachs Naturfilets iglo | 197 | 20 g | 0 g | 13 g |
| Lomitos de salmón noruego Exkimo | 197 | 20 g | 0 g | 12.9 g |
| Suprême de saumon Costa | 197 | 20 g | 0 g | 13 g |
| Saumon Migros | 197 | 19 g | 0.7 g | 13 g |
| Smoked salmon Riunione Industrie Alimentari | 197 | 20 g | 0.1 g | 13 g |
| Noorse atlantische zalmfilets EVERYDAY | 197 | 20 g | 0.5 g | 13 g |
| Saumon au naturel Leader Price | 197 | 20 g | 0 g | 13 g |
| Le Sfiziose di Riunione Riunione Industrie Alimentari | 197 | 20 g | 0.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilet zonder vel?
100 g of Zalmfilet zonder vel has 197 kcal. Serving, 100.0 g (100 g): about 197 kcal.
Is Zalmfilet zonder vel high in protein?
Zalmfilet zonder vel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.1 g).
How many carbs are in Zalmfilet zonder vel?
Zalmfilet zonder vel has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilet zonder vel?
Zalmfilet zonder vel contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2261320007331. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.