Za'atar
Packaged product Other Foods Tesco
Za'atar contains 433 kcal per 100 g.
Roughly 70% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 5.2 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 29.8 g | 106% |
| Total sugars L | 2.2 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of other foods (median 6.9 g)
- Fiber29.8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat29 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.2 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753925116
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondant au chocolat noir Marie Morin | 433 | 5.6 g | 32 g | 31 g |
| Amaretti Metro Chef | 433 | 6.4 g | 77.5 g | 10.2 g |
| joy böl Kellogg's | 433 | 18.3 g | 56.7 g | 16.7 g |
| Guimauve crick Grand Frais | 433 | 4 g | 61 g | 19 g |
| Elvita Belvita | 433 | 6.9 g | 65 g | 14 g |
| Barres noix de coco - chocolat Feed | 433 | 19.3 g | 41 g | 20.2 g |
| Mega loaf Yorkshire baking company | 433 | 4.7 g | 51.9 g | 23 g |
| Magdalenas Concha arenas | 433 | 5.1 g | 53.9 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Za'atar?
100 g of Za'atar has 433 kcal.
Is Za'atar high in protein?
Za'atar contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Za'atar?
Za'atar has 10.9 g of total carbohydrates per 100 g, including 29.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Za'atar?
Za'atar contains 29 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753925116. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "ZA'ATAR". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.