Z Bar Protein Pack
Packaged product Other Foods Clif
Z Bar Protein Pack contains 361 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for iron, 13% of the Daily Value for phosphorus and 10% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 72 mg | 6% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for other foods (median 7 g)
- Fiber5.6 gin the top quarter of other foods (median 1.9 g)
- Sugars25 gin the top quarter of other foods (median 3.4 g)
- Fat6.9 gabove the median for other foods (median 6.5 g)
- Saturated fat4.2 gabove the median for other foods (median 1.9 g)
- Sodium222 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 63.9 g | 63.9 g |
| Fat | 8.3 g | 6.9 g |
| Fiber | n/a | 5.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252325860
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creatine BULL | 361 | 87 g | 2 g | 0.5 g |
| Kümmel Rahmkäse PG KAAS GmbH NETTO | 361 | 23 g | 0.5 g | 30 g |
| Klamath super food Valebio | 361 | 70 g | 22 g | 3.3 g |
| 2 Garlic Baguettes Dunnes | 361 | 8.4 g | 45 g | 15 g |
| 4:PM 5 Barres Assortiment Protifast | 361 | 32.9 g | 33.6 g | 11.8 g |
| Diet Whey Isolate 90 Protein Works | 361 | 82 g | 7 g | 1.1 g |
| Tomme à l'ail des ours Le Fromager Des Halles | 361 | 23 g | 0.2 g | 30 g |
| CQ Salsa Nam Prik Pao Cock Brand | 361 | 4.7 g | 57 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Z Bar Protein Pack?
100 g of Z Bar Protein Pack has 361 kcal.
Is Z Bar Protein Pack high in protein?
Z Bar Protein Pack contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Z Bar Protein Pack?
Z Bar Protein Pack has 63.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 25 g of sugars.
How much fat is in Z Bar Protein Pack?
Z Bar Protein Pack contains 6.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Z Bar Protein Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV), phosphorus (13% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Z Bar Protein Pack?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630365. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252325860. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.