You're sweet enough
Packaged product Sweets and Desserts Brompton House
You're sweet enough contains 290 kcal per 100 g. A serving, 20 g (20 g) provides about 58 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.7 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat8.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium248 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brompton House
- Barcode
- 8435201704600
- Quantity
- 8 x 20 g
- Label serving
- 20 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Virtu | 290 | 7.4 g | 40 g | 11 g |
| Protein Cookie EQ Protein Cookie | 290 | 21.1 g | 25.1 g | 12.6 g |
| Strawberry cream cheese spread Happy farms | 290 | 3.2 g | 16.1 g | 22.6 g |
| Granatapfelsyrup Durra | 290 | 0 g | 75 g | 0 g |
| Strawberry Cream Cheese Spread Lucerne | 290 | 3.2 g | 16.1 g | 22.6 g |
| Mini Chocolate Cupcakes Cafe Valley | 290 | 2 g | 47 g | 11 g |
| Sliced Cranberry Walnut Creme Cake Old Home Kitchens | 290 | 4 g | 41 g | 12 g |
| Sweet Tamarind D.P. Produce | 290 | 3 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in You're sweet enough?
100 g of You're sweet enough has 290 kcal. Serving, 20 g (20 g): about 58 kcal.
How much protein is in You're sweet enough?
You're sweet enough contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in You're sweet enough?
You're sweet enough has 60 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in You're sweet enough?
You're sweet enough contains 8.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in You're sweet enough?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435201704600. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.