Young Green Coconut Water
Packaged product Beverages H2coco
Young Green Coconut Water contains 19 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (15 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19.1 kcal | |
| Total fat L | 0.05 g | 0.1% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4.5 gabove the median for beverages (median 1 g)
- Fat0.05 gabove the median for beverages (median 0 g)
- Saturated fat0.05 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H2coco
- Barcode
- 9339655002437
- Category
- Unsweetened beverages
Ingredients
Ingredient 100% Coconut Water NUTRITION INFORMATION servings per package: 8 servings size: 250ml average per per 100mL quantity serving 200kJ 80 kJ energy protein Og Og fat, total Og Og - saturated Og Og carbohydrate 12 g 5g - sugars 10 g 4 g cholesterol 0 mg 0 mg electrolytes potassium 238 mg 95 mg magnesium 11 mg 5 mg sodium 63 mg 25 mg calcium 13 mg 5 mg phosphorus 10 mg 4 mg Quantities stated above are averages only. NEVER FROM CONCENTRATE! H2coco IS 100% ALL NATURAL SO TASTE & COLOUR MAY SLIGHTLY VARY STORE IN A COOL DRY PLACE REFRIGERATE AFTER OPENING SERVE COLD WITHIN 3 DAYS OF OPENING egan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young Green Coconut Water?
100 g of Young Green Coconut Water has 19 kcal.
How much protein is in Young Green Coconut Water?
Young Green Coconut Water contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein.
How many carbs are in Young Green Coconut Water?
Young Green Coconut Water has 4.8 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Young Green Coconut Water?
Young Green Coconut Water contains 0.05 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339655002437. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.