YoPRO Plain
Packaged product Dairy and Eggs Danone
YoPRO Plain contains 69 kcal per 100 g. A serving, 175.0 g (175 g) provides about 121 kcal.
Roughly 70% of its calories come from protein, with 20% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.1 kcal | |
| Total fat L | 0.69 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 20%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.69 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Twist Yogurt Gippsland Dairy | 69 | 5.9 g | 17.4 g | 5.7 g |
| Bio-Joghurt mild 3,7% Fett cremig gerührt Weideglück | 69 | 4.7 g | 4 g | 3.7 g |
| Joghurt Natur EDEKA Südwest Molkerei | 69 | 4.1 g | 5.3 g | 3.5 g |
| Jogurt mild K-Bio | 69 | 4.7 g | 4 g | 3.7 g |
| Zesty Lemon Yoghurt Fresh n Fruity | 69 | 4 g | 9.9 g | 1.4 g |
| Yogurt Da Bere assortito Alplí | 69 | 2.9 g | 12.3 g | 0.9 g |
| Yogurt magro di Centrale Centrale del latte Brescia | 69 | 3.4 g | 12.8 g | 0.1 g |
| Benecol yogurts Blueberry Rhubarb benecol | 69 | 3.7 g | 9.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in YoPRO Plain?
100 g of YoPRO Plain has 69 kcal. Serving, 175.0 g (175 g): about 121 kcal.
Is YoPRO Plain high in protein?
YoPRO Plain contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 21 g in serving, 175.0 g (175 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in YoPRO Plain?
YoPRO Plain has 3.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in YoPRO Plain?
YoPRO Plain contains 0.69 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344962004210. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.