Yoplait
Packaged product Other Foods Yoplait
Yoplait contains 82 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 106 µg | 12% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 112 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars11.8 gabove the median for other foods (median 3.4 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.59 gbelow the median for other foods (median 1.9 g)
- Sodium47 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.2 kcal | 82 kcal |
| Protein | 3.5 g | 2.9 g |
| Carbohydrates | 16.5 g | 15.9 g |
| Fat | 1.2 g | 0.88 g |
| Fiber | n/a | 0 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 52.9 mg | 47 mg |
Product details
- Brand
- Yoplait
- Barcode
- 0070470187594
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pavo en lonchas finas Alteza | 82 | 14 g | 1.5 g | 2 g |
| Omogenizzato manzo Conad | 82 | 5.6 g | 6.8 g | 3.6 g |
| Raviolis vegetal Zapetti | 82 | 3.8 g | 12.5 g | 1.7 g |
| Big day Pascual | 82 | 3 g | 15 g | 1.1 g |
| 12.024531/B Hacendado | 82 | 19.9 g | 1 g | 0.11 g |
| lieu noir Lac Marée | 82 | 19 g | 0.5 g | 0.7 g |
| Atún aleta amarilla Hacendado | 82 | 19.9 g | 1 g | 0.11 g |
| Italiaanse Stijl Aardappel Blokjes Plus | 82 | 1.9 g | 17.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoplait?
100 g of Yoplait has 82 kcal.
How much protein is in Yoplait?
Yoplait contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Yoplait?
Yoplait has 15.9 g of total carbohydrates per 100 g, including 0 g of fiber and 11.8 g of sugars.
How much fat is in Yoplait?
Yoplait contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Yoplait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoplait?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746042. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2025. Imported November 6, 2026.
- Open Food Facts, record 0070470187594. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.