Yoplait
Packaged product Other Foods Yoplait
Yoplait contains 65 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 32.5 mg | 1% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.5 g | |
| Protein L | 3 g | 6% |
| Vitamin D L | 1.5 µg | 8% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars9.5 gabove the median for other foods (median 3.4 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium32.5 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 0056920130273
- Label serving
- 1 portion (200 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Püree aus Äpfeln Beste Ernte | 65 | 0.3 g | 14.6 g | 0.1 g |
| Papaye Au Sirop Exotic Food | 65 | 0.3 g | 16 g | 0 g |
| Lait entier Délisse | 65 | 3.3 g | 4.8 g | 3.6 g |
| Bere italiano Zuegg | 65 | 0 g | 16 g | 0 g |
| Möhreneintopf Dreistern | 65 | 3.1 g | 3.6 g | 4 g |
| Ratatouille à la provençale Carrefour BIO | 65 | 1.4 g | 3.6 g | 4.4 g |
| Kasselerbraten aus der Hüfte mit Kartoffelwürfeln in... Sonnen Bassermann | 65 | 4.2 g | 7.7 g | 1.6 g |
| Blissful Kite Hill | 65 | 0.59 g | 4.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoplait?
100 g of Yoplait has 65 kcal. Serving, 1 portion, 200 ml (200 g): about 130 kcal.
How much protein is in Yoplait?
Yoplait contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 200 ml (200 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Yoplait?
Yoplait has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoplait?
Yoplait contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Yoplait?
100 g contains 32.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920130273. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.