Yop
Packaged product Beverages Yoplait
Yop contains 65 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 32.5 mg | 1% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.5 g | |
| Protein L | 3 g | 6% |
| Vitamin D L | 1.5 µg | 8% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gabove the median for beverages (median 2.9 g)
- Sugars9.5 gbelow the median for beverages (median 10.2 g)
- Fat1 gbelow the median for beverages (median 1.3 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.8 g)
- Sodium32.5 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 0056920130266
- Label serving
- 200 ml
- Category
- Yogurt drinks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| multifrutas Danone | 65 | 2.9 g | 10.2 g | 1.4 g |
| Flora Plus Centrale del latte di Vicenza | 65 | 1.9 g | 13.1 g | 0.5 g |
| Joghurt-Drink Pfirsich-Maracuja ja! | 65 | 2.9 g | 13.1 g | 0.1 g |
| Yop saveurs des îles parfum banane kiwi YOPLAIT | 65 | 3 g | 10.4 g | 0.8 g |
| Yaourt à boire bio fraise Casino | 65 | 3 g | 10 g | 1.4 g |
| Yaourt à boire bio framboise Les doodingues | 65 | 3 g | 10 g | 1.4 g |
| Yop Yoplait | 65 | 3 g | 10.5 g | 0.8 g |
| Joghurtdrink - Erdbeere Gutes Land | 65 | 2.9 g | 12.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yop?
100 ml of Yop has 65 kcal. Serving, 200 ml (200 ml): about 130 kcal.
How much protein is in Yop?
Yop contains 3 g of protein per 100 ml (6% of the 50 g Daily Value), or 6 g in serving, 200 ml (200 ml). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 2.9 g).
How many carbs are in Yop?
Yop has 10.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yop?
Yop contains 1 g of fat per 100 ml, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Yop?
100 ml contains 32.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920130266. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.