Yogurt
Packaged product Dairy and Eggs Zakvaskino
Yogurt contains 70 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.5 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 41.9 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.44 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium41.9 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zakvaskino
- Barcode
- 0850057006759
- Quantity
- 16 oz
- Label serving
- 1 portion (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Whole Lactose Ultrpasteurized Vitamins A and D added Indulac | 70 | 3.5 g | 5.3 g | 3.5 g |
| Raw Milk The Parlor Farm to Table | 71 | 3.5 g | 5.3 g | 3.5 g |
| Plain Kefir Cultured Milk Biolife | 71 | 4 g | 4.4 g | 4.4 g |
| Lactose Free Low Fat Granadilla Flavoured Yogurt Spar | 71 | 2.8 g | 12 g | 1.1 g |
| Non-fat yogurt strawberry banana Upstate farms | 71 | 2.7 g | 13.2 g | 0 g |
| Whole Milk Woolworths | 71 | 3.9 g | 4.7 g | 4 g |
| Schulz Organic Full Cream Milk Schulz Organic Dairy | 71 | 3.6 g | 4.5 g | 4.3 g |
| Coconut Milk Light Spar | 71 | 0.25 g | 3.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 70 kcal. Serving, 1 portion, 227 g (227 g): about 160 kcal.
How much protein is in Yogurt?
Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 portion, 227 g (227 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4.4 g of total carbohydrates per 100 g, including 0.44 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4.4 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 41.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057006759. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.